(Tips from a pro.)
From a “Baby Thesis” to studying for tests, I’ve pulled all-nighters lots of times in my life. Sometimes just for anime or k-drama marathons! So, here are some tips on how to stay up all night!
1.) Stretch from time-to-time!
![](https://frugalteachermommy.com/wp-content/uploads/2020/03/pexels-photo-3791607-1024x700.jpg)
One of the most effective ways that I’ve come across while trying to stay awake! Every after 30 minutes, I would do simple stretches for about 2-5 minutes. There are actually studies that states that stretching actually wakes up your body and improves thinking!
2.) Consume caffeine early in the night.
![](https://frugalteachermommy.com/wp-content/uploads/2020/03/pexels-photo-374885-1024x682.jpg)
Studies state that a cup of coffee’s effects usually show after 10-15 minutes but the “peak” shows after 45 minutes. Not only that but even after 6 hours your body has only used about 50% of the caffeine that you’ve consumed. When I know that I’ll stay awake all night, I always consume caffeine at around 10pm. It helps me stay awake and alert!
3.) Consume sugar!
![](https://frugalteachermommy.com/wp-content/uploads/2020/03/pexels-photo-918328-1024x682.jpg)
Like coffee and tea, consuming snacks that have sugar keeps me energized! After consuming it, I always seem to feel so energetic! Honestly, this is the trick that I always do every time I pull an all-nighter. I can skip caffeine or stretching, just not this.
4.) Maintain good posture.
![](https://frugalteachermommy.com/wp-content/uploads/2020/03/pexels-photo-3060656-1024x683.jpg)
If you’re pulling an all-nighter to do some school stuff I highly suggest that you sit up straight and maintain good posture. Honestly, this works wonders. When I do this my mind is clearer and the sleepiness goes away.
5.) AVOID LYING DOWN AT ALL COSTS!
![](https://frugalteachermommy.com/wp-content/uploads/2020/03/pexels-photo-920387.jpg)
Never, I repeat, never lie down! On a couch or bed, avoid lying down at all costs. I speak from experience, I promise. Every time I would lie down anywhere, I would fall asleep in a few minutes. Be strong! Resist the call of the bed (couch)!
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You can do this! Stay awake! :))