April 15 was the date when we confirmed that we were having our 5th baby. Lots of thoughts came running through my mind—from initial checkups to prenatal vitamins up to SSS maternity benefits. Since it’s my fifth pregnancy, I know that I won’t get any benefits from SSS. From my previous knowledge, this benefit will be obtained up to your 4th pregnancy. It doesn’t matter if you were not able to apply for this in other pregnancies. As long as you’re beyond 4th, you won’t get any. THAT HAS BEEN CHANGED! In 2019, President Duterte signed into law the Expanded Maternity Leave Bill. This law is also known as Republic Act No. 11210, or the “105-Day Expanded Maternity Leave Law,” which extends paid maternity leave from 60 days to 105 days. I wasn’t aware of this because my last pregnancy was way back in 2013.
And so my 5th baby arrived in November 2020. I wasn’t able to file an SSS maternity benefit claim because I wasn’t aware of this new law that extends the maternity leave for new moms. That’s why we should always stay updated.
Then I was able to talk to a fellow mom who gave birth one month ahead of me, and she was the one who informed me of this Expanded Maternity Law. Aside from extending the number of days of paid maternity leave to 105 days or 3.5 months, it is now unlimited! Meaning, even if you’re beyond your 4th pregnancy, you may still avail of the SSS Maternity Benefit! How awesome is that?!
So then I researched and then I compiled all the requirements needed for late filing of maternity benefits. Here are the requirements that I’ve gathered:
1. MAT-2 Form (fully accomplished) — make sure you let your employer sign this if you are employed
2. Letter of explanation — since I wasn’t able to file MAT-1 or Maternity Notification form
3. PSA birth certificate of your child — make sure it’s from PSA already…When I submitted a copy of my son’s birth certificate from the municipal registrar, my application was rejected. My employer needed to reapply using the PSA certificate.
4. Proof of pregnancy — my baby’s ultrasound… Make sure to submit a complete set of ultrasounds for the three trimesters. When I got rejected, that was one of the things that they added to the list that I need to submit—-a complete obstetrical history
5. TWO valid IDs with THREE signatures —make sure that you use your UMID as one of the IDs 🙂
For you to have a better idea of the requirements that were missing, here is a screenshot of my BPR Maternity Claim info from my account on the SSS website:
So I compiled all the additional requirements, and I asked my employer to submit them again. And voila, I was able to get approved, and I received the money through my employer after one month of application.
Please note that you may claim your maternity benefit until your child is TEN years old. If you weren’t able to file it before your pregnancy, don’t fret. You may still file and claim it. Just don’t wait too long to do so.
For self-employed and voluntary members, you may submit maternity notification and apply for maternity benefits online using the SSS website. You just need an account there.
You may also check your eligibility for maternity benefits using the SSS website. You may view my post here.
Good luck! Hope you’ll be able to claim your maternity benefits just like I did mine 🙂
Today, I’m craving for Coffee Project’s Pesto and Mushroom Pasta. I’ve been craving for Burger King’s Whopper since the other day (maybe because I saw their promo). Good thing, today is a holiday, and my husband agreed to go to our condo to get some more things left there. Thus, I had my chance to satisfy my cravings for this week.
It’s quite hard to be pregnant during a pandemic like what I’m experiencing right now. You have to wait for days or weeks for your cravings to be satisfied. In our case, I have to wait for the day my husband will go out to buy groceries—and that’s every Saturday. For this week, it fell on a Friday because it’s a holiday and tomorrow is my mother-in-law’s birthday.
During my first four pregnancies (five if we’ll include Zedd), I got to eat what I wanted right away. I had an excuse—being pregnant, haha! But now, due to the threat of coronavirus and this current community quarantine measures, the key is to time it properly and wait.
Oh well, that’s just the way it is. We’re still blessed because all of us are healthy. May the good Lord keep us healthy always.
Thank you for this day, O Lord! May You also provide for the needs of others. May You also protect all the pregnant women out there and may their cravings be satisfied. Amen.
The next day, Sunday, we woke up early to have breakfast at McDo again. Then we prepared to go to the Bangkok Art and Culture Centre—-art museum across MBK, which was a few steps from Lub-D.
Here are some of our photos inside the Bangkok Art and Culture Centre:
After we have visited all the parts of this museum, we entered Siam Discovery to check out what’s inside. Here are some of our photos there:
I would like to apologize for the blurry photos. I was in a hurry to take these photos as I didn’t want to be left behind. There were a lot of people. I was so amazed by the architecture of this mall. The team who has designed this was able to use the different shapes to come up with an artistic, sophisticated, and unique design, which would surely astonish any visitor who comes here for the first time.
Then we went back to Lub-D. We prepared to leave this place, which became our shelter for two nights. Thank you, Lub-D, for a comfortable stay. 🙂
Then we ate lunch at the cafeteria where we ate dinner last night. We had the dishes which we previously had because we liked its taste and we didn’t want to try other dishes. Talk about being scared of disappointment..haha 🙂
After lunch, we headed to MBK to buy some “pasalubong.” We were able to buy some tamarind candies, also some shirts and the traditional pants from Thailand. It was still early when we checked the time so we decided to have some coffee in a shop there named “Black Canyon.” The coffee was too strong! I wasn’t able to finish mine, but Hubby did. We also tried their green tea cake. It was okay but too buttery.
When we had killed enough time in Black Canyon, we explored some more and we saw this shop called “Animate.” It has a lot of anime stuff. There were even standees of popular anime characters outside this shop. Of course, DZ1 was thrilled!
Finally, the time to leave MBK arrived. It was still a few hours before our flight, but Hubby’s allergic to being late. Thus, we always head out early, especially when we’re visiting another country. We were able to book a Grab driver right away. This time, he wasn’t a talkative one but still friendly. We arrived at the airport after 30 minutes or so due to mild traffic. When we’re inside the airport, it was noticeable that there were a lot of Chinese people traveling together. In fact, there were several groups. Even when we went to the restroom, the place was full of Chinese women who talked to loud. There was even an incident when one of them didn’t line up even a girl who was lining up called her attention. She just went straight to one of the cubicles. I would say that Chinese woman was quite rude and inconsiderate. There was another one who went out of her cubicle while still pulling up her panties. The scene was quite shocking to me as I haven’t seen anything like those instances in the Philippines.
Our experience with Air Asia had not been so delightful this time. We waited for two hours before we’re boarded for our flight. As a result, we arrived late in our country, and it was a Monday. We’re still planning to go to work and Hubby has to bring DZ1 to her dorm. On top of that, we had to fetch DZ3 and DZ4 from my mother-in-law’s house.
It was a tiring Monday as expected due to or delayed flight, but we were able to manage. Hubby was the most exhausted of us all.
I would say this Thailand trip was exhausting but full of new experiences, which will be saved in one of our books—so many memories to be recalled when the time comes. Thank you, Lord, for this Thailand trip and for bringing us home safely. 🙂
We booked a Grab taxi for our trip to Wat Pho. We decided to ride a taxi since we’re not familiar with the place and there were four of us—thinking about convenience which was just a little higher in price as compared to taking the train. The first Grab driver who took our request was a girl, and we were so amazed by that! But then, she declined our request after a few minutes, stating that traffic was bad where she was. So we sent another request to any nearby driver. Luckily, after a few minutes, another driver accepted our request. It was also a lady driver! There were a lot of lady Grab drivers in Thailand.
The lady driver was not so young; maybe she was in her late 50s or early 60s. Really amazing, right?! She was quite friendly. But the thing is, she doesn’t speak English that much. She just said “hello.”
As we spent some time in the car and she asked us where we are headed, we said we’re going to Wat Pho. Then she checked her phone. We realized we’re headed the wrong way when she stopped the car to check her phone again. She was saying a certain place, and we just answered Wat Pho, the temple of the Reclining Buddha. I turned out there’s another place with that name—Wat Pho—and we booked the other one. When we finally understood each other, she asked us if we’re willing to pay the first bill for the trip that was done and rebook another one. What are we supposed to do? Do we have a choice? Of course! So, we paid for 2 trips….that was quite sad.
Finally, we arrived at Wat Pho, the temple of the reclining Buddha!
This is the main entrance gate. We paid 200 Baht each for the entrance fee.Near the main entrance, there was a mini museum which displays the history of the temple and other important facts about Buddha, traditional medicine, and Thai massage.
DZ1 beside a Chinese guardian figure in one of the doors of the main temple where the reclining Buddha is housed.
Wat Pho is the home of the 46-m long reclining Buddha, and it is one of the oldest temples in Bangkok. Its original name was “Wat Photaram” or “Podharam”—thus, it’s now called Wat Pho. This name refers to the monastery of the Bodhi tree in India where Buddha achieved enlightenment. You will be astonished as you see this very large image of Buddha personally. I sure did! Oh, and just a reminder, you cannot enter the temple wearing mini skirts or shorts. Make sure to wear pants or sarong 🙂
Before you enter the temple of the reclining Buddha, you will be given a mini bag to put your shoes after removing them. Then you have to return that bag upon exit.
Good thing, there was a family who asked us to take their picture. In return, they also took our photo 🙂 We forgot to bring the extension rod for our camera, haha!These are some of the 108 bronze bowls in the corridor which represents the 108 auspicious characters of Buddha.Also, along the corridors are framed displays of facts about Buddha and other historical information.The inner design of the whole temple and the framed illustrations, which looked like handmade, are really exquisite.If you go out, you will be further amazed as the architecture of the buildings there, which have what they call “chedis” or stupas, are really jaw-dropping! These are the large stupas. I love this photo of Hubby! Very candid!It was really hot there, just like here in the Philippines, but we can’t let this opportunity pass without having a photo together 🙂There were also statues outside showing how to balance, just like when doing yoga.Here are some of the thousand Buddha statues in Wat Pho.Here’s a photo of DZ1 and DZ2 outside Wat Pho. They decided to sit on the metal bars for the bikes first while resting.There were several Tuk-tuks parked outside the vicinity of Wat Pho.And, yes, we tried their famous Thai coconut ice cream. It was so yummy! 🙂You may have the plain coconut ice cream or you may request for some chocolate toppings, just like what DZ1 was having in this photo.
After eating ice cream, we crossed the street to wait for our Grab driver who will bring us to Chatuchak Weekend Market.
Look at their streets, so clean!
This time, we were satisfied with the driver who accepted our request—-he speaks English better than the first auntie driver 🙂 Also, when he learned that we’re not Thai, he changed the music station to one which plays English songs. Cool! It was an SUV so it was more spacious as compared to the mini car driven by auntie driver.
Upon arrival at Chatuchak, we saw this delicious-looking pancake roll with ham and cheese inside. It was only only for 20 Baht!
The yummy pancake roll with ham and cheese 🙂We’re at the Chatuchak Weekend Market now 🙂 Yahoo!
We started walking around the Chatuchak Weekend Market, and I was so amazed with the things they sell there. The clothes were so stylish, with good texture, and they were cheap given their good quality!
There were lots of products to choose from. There were clothing, toys, gardening stuff, and of course—-food! We visited a gardening store first as I was looking for seeds to bring back home. I was searching for lavender seeds or plants, but I found none. I just bought the usual seeds, such as mint, peppermint, sunflower seeds. Then after shopping from the gardening shop, we got hungry and decided to try the noodles in this weekend market. We found this shop which seemed to have a lot of customers. DZ2 and I chose a seafood noodle soup; Hubby chose a pork-based one; DZ1 had chicken-based soup. We really enjoyed our noodles. They were so tasty without the aftertaste of MSG. It tasted like they used authentic spices and herbs to give each noodle’s distinct taste.
Yummy Thai noodles 🙂 *The owner was very good in speaking English so it wasn’t hard to order.
After eating, we decided to walk around some more. DZ1 bought two rings, one for each of us. We bought some pasalubong for our relatives and friends. I also bought an artsy pencil-cut skirt. There were so many clothes that I wanted to buy….but I didn’t as I was trying to be a minimalist. I didn’t want to bring home so much stuff only to be conflicted by which one I should give away or remove from my closet. So we just walked around and looked at all those good stuff—-window shopping at its best 🙂
Finally, we all wanted to go back to Lub-d to get some rest. We got tired from all those walking, and it was quite hot. It was just like we’re in Divisoria, but spaces were wider and no jeepneys and other vehicles were passing by while you’re shopping. We used Google maps to find the train station.
We took some photos outside Siam Square when we got out of the train as the station exit was near that mall. We didn’t go in yet as we were so eager to lie down and have some rest first.
We went back to Lub-D and rested for an hour. Then we ate dinner at the nearest local restaurant. It can be compared to our “carinderia” in the Philippines. Most of us ate rice and spicy seafood and chicken. DZ1 ordered a Tom Yum Soup, but it so happened she didn’t like it very much. I think liking that soup would require an acquired taste.
We went back to Lub-D after dinner and rested some more. The almost-whole-day tour really used up our energy. After resting, Hubby asked me to come with him to this local bar which sells craft beer. He said it’s close to Lub-D. He was correct—it was close to Lub-D. But there was a scary and challenging path that we took when we followed the directions in Google maps. It required us to walk in the narrow sidewalk of the main road! There were literally fast cars moving while we’re walking in that narrow sidewalk and it was a little uphill! I wasn’t able to take some photos as I needed to concentrate in walking.
Finally, we saw the neon lights from the bar which says “cold craft beer.”
The official name of the bar is “FEAT LAB,” and it’s just a small place, which has 4 or 5 mini tables for customers. Hubby was so happy when we found it and ordered as soon as we entered the shop.
After finishing his first bottle labeled “CHA TRI IPA,” he ordered another one and another one after that.
Hubby’s second bottle, “OUTLAW BREWING”Hubby’s third bottle, “PEAK A BREW.” This was the one with the highest alcohol percentage.
While he was enjoying his beer, I was also enjoying my Thai milk tea. It was much better than the 20-Baht Thai milk tea which we bought that morning in the mini marketplace. Well, it should be as the price was much higher.
They used these bottles and cans as display in their shop.
Hubby was so delighted with their craft beer offerings! 🙂 But of course, we cannot stay there all night. So after three bottles, we paid and started walking that scary path again. Hubby said that trip to the shop was worth it. Before going back to Lub-D, I asked him to treat me to McDo. I’d like to have some of their pies again.
When we went back, DZ1 was still awake and was listening to some music.
We cleaned up and started getting ready for bed. What a day! Thank you, Lord, for this tiring but wonderful day in Bangkok! 🙂
It was an early Thursday morning when we left my sister-in-law’s house to go to the airport for our Thailand trip. I, together with my husband and two children, woke up early to prepare for our journey. We left our two younger children with my mother-in-law (MIL), and they stayed at my sis-in-law’s house for two days before they go back home to my MIL’s house.
It was an early Thursday morning when we left my sister-in-law’s house to go to the airport for our Thailand trip. I, together with my husband and two children, woke up early to prepare for our journey. We left our two younger children with my mother-in-law (MIL), and they stayed at my sis-in-law’s house for two days before they go back home to my MIL’s house.
We arrived at the NAIA terminal 3 airport at around 6AM. We checked-in first, and when we were settled, we had a light breakfast at Kopi Roti. When we were done, we headed to our assigned departure area.
By 8:30 AM, we started to board the plane. DZ2 was so excited because it’s his first time to ride a plane.
Hubby and DZ1 while entering our plane
Hubby and DZ1 while looking for their seats
My husband while preparing to take his seat
My children were sitting with me in the same row, while my husband was sitting a few rows behind ours.
DZ2 while checking out of the Don Mueang Airport
We found Mary and Grant!
We found Hernel, too!
Going out to look for a ride to Saraburi 🙂
After approximately three hours, we arrived at Don Mueang Airport in Bangkok, Thailand. There, we met the senior members of Synodevon Mousikos (the orchestra group of my eldest).
Together, we tried to look for transportation to bring us to St. John Mary International School where their orchestra will be performing the next day.
We found it hard to find a ride going to our destination. I think it’s because of the language barrier. The Thais mistook us for locals so they were trying to talk to us in Thai, but then they realized that we were not locals so they just shy away. Luckily, after waiting for about 20 minutes, we were able to find a driver who’s willing to give us a ride to Saraburi. The driver even gave us a bag of longan.
From the Don Mueang Airport to SJMIS in Saraburi, it took us approximately one hour including the stopover at a gas station. This is a note that one should remember: YOU HAVE TO MOVE OUT OF THE VEHICLE WHILE THE FUEL IS BEING REFILLED BECAUSE THEY USE LPG AS FUEL. Unlike in the Philippines, wherein we use unleaded gasoline and diesel, the people usually don’t go out of a vehicle while refilling in a gas station (though it is also recommended to go out).
We arrived just in time for the last practice of the day.
Synodevon Mousikos at work 🙂
After the practice, our host brought us to their lovely home. They also prepared yummy dinner for us (they’re really generous and hospitable). I really liked the native corn there. It’s so sweet!
The next day, we woke up early to go to SJMIS. We rode with our family host. They also have a van like ours 🙂
The very cute trash bins at SJMIS
DZ2 at SJMIS’ playground
The central area of their campus
FTM took a selfie 🙂
One of their outdoor hangout areas
Another outdoor hangout area, with a different shape
While DZ1 was practicing, hubby, DZ2, and I went out of the campus. There was a Burger King just outside the school. After eating there, we took a walk, and we saw a nearby place wherein you can eat local Thai food. Too bad we’re too full to eat again 🙁 I just bought a delicacy with sweet coconut. It was really delicious!
The chicken and rice meal I had at the SJMIS cafeteria
at the SJMIS cafeteria
FTM and DZ1 while eating the rest of the meal outside the SJMIS music hall 🙂
The show was about to start 🙂
Synodevon Mousikos played awesome music there at the SJMIS theater! 🙂 They played soundtracks of different movies and series, from Avengers to Game of Thrones.
After the show, we immediately went to Siam. Our host, who became our friends, in Saraburi helped us get a van to Siam. DZ1 and DZ2 were so tired that they slept during the whole trip. Then after an hour, we arrived at our destination.
We took the subway going to Siam Square. There we saw an ad showing the photo of spinach pie in McDonald’s. It looked so yummy! But we were so tired to line up, and we just wanted to reach our hotel.
Along the way, we took photos of the scenery. It’s very much similar to the cities in Manila, but there’s a difference in an overpass bridge which I’ve seen there. They used art in providing seats and shade to the people who’d like to rest after going up the stairs to cross from one side to the other. Here’s a photo of these artsy mushrooms:
Finally, we’ve gone to the side in which our hotel is located. Thank God! While we’re walking, DZ2 saw a vendor selling slices of watermelon. We were so amazed when we heard that one slice is 10 Baht (20 PhP)! It’s so cheap as compared to the price of watermelon in the Philippines. We told DZ2 that we’ll go back there. We had to put our bags down in our hotel first.
At long last, we reached our destination—-Lub D. It was a colorful hotel in Siam. We were able to get a room for 4. We’re booked for the next day already, but for this night we were not able to get a prebooking. Thankfully, there’s one available room for us.
As we walked up to third floor, we saw colorful metal grills as lining up the stairway. At the ground floor, there were washing machines for doing one’s laundry
Our room has 4 bunk beds, and each one has a mini light for reading. There was a metal cabinet to put our things. The room is quite small, but it was liveable and okay especially if you’ll use it for sleeping purposes only.
After resting for a few minutes, we went out to have dinner. On our way to Lub-d, we saw food stalls across Lub-d, and that’s what we checked out for dinner. We saw mouthwatering, authentic Thailand street food. We didn’t know what to choose. There are a lot of choices!
Finally, after making several rounds, we were able to buy food to satisfy each one’s hunger. FTM bought vegetable pad thai. DZ1 bought shrimp on a stick. DZ2 bought balls on a stick. Hubby bought chicken pad thai. What a dinner! We were all full after this Thai food fest!
After eating, we walked a bit to digest the food that we consumed. Since it’s quite late, the two malls across each other are both closed 🙁 So we decided to go back to Lub-d.
My husband decided to go to the bar of Lub-d to check their menu. The bubuts and I stayed inside and started to go to sleep.
The next day, we woke up early to get breakfast. Good thing, there was a McDo that’s very close to Lub-d, just a few steps away. Of course, we wanted to eat authentic Thai food in Thailand, but we’d also like to see for ourselves the difference between our local McDo and that McDo in Thailand. We found out that they have this very yummy and creamy spinach pie. I can eat it all day! They also carry corn pie, but they don’t have the apple pie which we have in our country. The spinach pie waa better tasting than the corn pie. My son ate McDo porridge. That one was also not offered in the Philippines.
The McDo that we visited is at the ground floor of Holiday Inn Express in Bangkok, Siam.DZ2’s McDo porridge with egg 🙂McDo’s Corn Pie 🙂McDo’s very yummy Creamy Spinach Pie 🙂
After eating at McDo, we decided to walk around. We saw this mini marketplace which sells affordable food and vegetables. There were fried mini donuts (10 Baht for a pack), Thai milk tea (20 Baht), pad Thai (ranging from 50-100 Baht—much cheaper than the pad Thai we ate last night in the food festival), and other kinds of street food. I bought a cup of dessert, which consists of small sago and red beans with coconut milk. So yummy! And it’s only for 10 Baht! The counterpart of this in the Philippines is what we call “Ginataan”.
Small green sago and red beans with coconut milk 🙂That mini marketplace is close to Siam Stadium Hostel. I forgot to take a photo due to excitement 🙂
Most of our photos are outside the museum as we were not allowed to take photos and videos inside the museum. We were asked to leave our valuables along with our shoes before we entered the museum for the tour. When we’re done with our tour inside Jim Thompson’s House Museum, we prepared to go to Wat Pho.
To be continued in Bangkok, Thailand Trip 2019 part 2.
March 15, 2020 was the start of the lockdown here in the Philippines due to COVID-19. There were a lot of people who lost their jobs and businesses. Several unexpected things happened, and currently we’re all looking at a very uncertain future.
According to CNN Philippines, there are 7.3 million Filipinos who are unemployed in April. This accounts for 17.7 percent unemployment rate in our country. This is a sudden jump from 5.3 percent in January of this year. If we will compare the current rate to that of last year, which was 5.1 percent, it means that there’s an additional 5 million Filipinos who became jobless due to COVID-19.
Several industries were affected by this pandemic. According to MSN’s Moneysmart, industries, such as travel, events, Grab and taxi drivers, food and beverage, and retail, were the ones greatly affected by this phenomenon. Though this article setting was based in Singapore, it was the same as the situation in the Philippines—-perhaps anywhere in the world where lockdown was implemented.
Good thing, Filipinos are resilient and resourceful. We found a way to earn money by looking at this situation as an opportunity to sell a variety of things online. Thus, there was a boom in e-commerce due to this online selling.
But not everyone would like to join this online selling craze—-especially with the virus still out there and the vaccine is still not available. With the pandemic still hovering over us, many people would prefer to work from the comfort of their own home, and I am one of them.
So what can we do? Do you have a stable internet connection? Do you have a pc or laptop? Good news! You can apply for an online job!
I found this article from MSN or Microsoft News. I am convinced that the content of the said article will greatly help us in finding an online job, whether full time or just a side hustle.
These are the websites listed in that article, and you can apply for positions such as data entry jobs, transcriptionists, SEO or search engine optimization specialist, virtual assistant, and web designer or developer:
Capitaltyping.com has jobs ranging from business administration, data entry services, language translation, online customer support, and transcription services. Check out their website for more information: https://www.capitaltyping.com/
Onlinejobs.ph offers the same online varieties as Capitaltyping.com but it has more online jobs in its list—its name fits its online presence. Most of the Filipino freelancers get their online gig here. If you’re a web designer, PHP developer, or mobile app developer, you may also find a job appropriate for your line of work on this website. Check out their website for more information: https://www.onlinejobs.ph/
Outsourcely is another freelancing platform for virtual assistants, web designed, graphic designer, social media manager, and other online jobs. If you’re looking for a long-term remote work and you’d like to get the exact amount stated in a project, this company is the right one for you. Check out their website for more information: https://www.outsourcely.com/
RemoteStaff has the catchphrase “Empowering Remote Working Relationships” when you visit their website. It is composed of an all-Filipino staff to guide and help you find an online job. I think that’s a plus 🙂 This company offers the same kind of positions as offered by the previous three companies above. Check out their website for more information: https://www.remotestaff.ph/
Upwork is the last on the list from the MSN article. I’ve seen this company in several articles recently—-mostly those with Filipina Homebased Moms (FHMoms) as contributors. If you’re familiar with Elance-oDesk, that’s the old company name of Upwork. So one could say that they’ve been in this online job platform business for quite a long time now. You’ll also see that on their website, they’re trusted by more than 5 million businesses who are looking for specialized talents. Check out their website for more information: https://www.upwork.com/
Good luck job hunting! I pray that you will find the most appropriate job for your skill and circumstance.
It’s almost 8:30 in the evening, and Kuya Bubut was still doing his homework. He’s assigned to wash the dishes after dinner. But due to his homework, he cannot wash the dishes tonight. Ate Bubut’s not volunteering. I think she got tired today after orchestra practice. She went to Tibig with me since it’s a Thursday.
Good thing, Kuya-Kuya Bubut volunteered to wash the dishes. He even volunteered Bunso to be the dryer. How cute was that?! He was asking to be the dishwasher for some time now. Since I had to cook for the next day’s “baon,” I allowed him to wash the dishes (though I was a bit hesitant, thinking they might drop a plate). But then I thought, I better start them early in this chore.
Kuya-Kuya Bubut was so excited that he’s about to wash. At first I taught him how to use a sponge with dishwashing liquid soap, and then I taught him how to rinse the plates after cleaning them with soap. I also taught Bunso first on how to dry.
Thank God, they finally finished. Take note: “There was no broken plate.” Amazing, right?!
After washing, he said he’d love to wash the dishes from now on. But I said he’ll take turns with Kuya Bubut. He sighed a little, but he eventually said okay.
It’s good that he had initiative in this kind of situation. I’m so happy and proud of these two!
We were buying groceries earlier, and I came across this very cute box which contains Apple, Cinnamon & Raisin Tea. This has a free mug inside! It costs PhP 262 at Robinson’s Supermarket.
Our youngest wanted a mug because his mug has a crack already. So automatically the mug went to him 🙂
On a Saturday morning, it’s usually hard to wake the kids up, knowing it’s a weekend. But today, October 19, 2019, it was a breeze! Everybody’s excited to go to SUPERMANILA!
We left home at around 8:30 AM. Didn’t want to be stuck in heavy traffic. We arrived at The Podium at around 11:30 AM. After parking Vanza, we had lunch at Megamall food court. How I missed World Chicken’s pesto pasta!❤
After our yummy lunch, we went back to The Podium to go to my husband’s most-awaited event. We bought tickets, which costs P150 each (kids 8 years old and below are free–yay!).
Good thing, it was a kid-friendly event. While my husband was lining up for his favorite artists to sign his comics, the boys were playing Lego. Yes, Lego had a booth there. 🙂 There was also a wall of Whilce Portacio’s earlier works printed on a tarpaulin for the kids to color. Pilot was there to promote their markers. What a great idea!
There was a section dedicated to Funko Pops, which were on sale (20% off). My youngest kept on asking for a Spiderman Funko, and my husband was eyeing the glow-in-the-dark Phoenix. So naturally when the gang went to that section, they bought Funko Pops. The power of the card! I kept on thinking what happened to my pep talk about “no buying when we get there”? Whew! Oh well, I just told myself this does not happen all the time. They just wanted to maximize the opportunity while we’re there. So they got characters from Fortnite, a Venomized Captain America, golden Iron Man, and the glow-in-the dark Phoenix. The golden Iron Man was free because they got so many that they were able to avail of the promo to get one free.
The little ones played with their Funko Pops while my husband was waiting in line for Whilce Portacio’s and Leinil Yu’s autographs on his comics.
The boys and I went out for a while to have a drink. There was no food court at The Podium but expensive restaurants….haayy….. So we settled with the Coffeebean and Tea Leaf’s
I truly enjoyed the first episode of the series “Regain Your Brain,” which was authored and hosted by Peggy Sarlin. This series have 12 episodes, and it is the second after the “Awakening from Alzheimer’s” series. They were both produced by Lee Euler. This episode will help us start our plan for protecting and saving our brains.
You may tune in to the next eleven episodes starting tomorrow, which will only be available for 24 hours (each episode). However, a copy of the episodes and other freebies are available on their website.
Here are some things which I’ve got from the first episode:
Brain plaques or beta-amyloids are not the cause of Alzheimer’s, but they are our body’s way of protecting it (antimicrobial effect)
Drug prescriptions for Alzheimer’s don’t work because they want to remove brain plaques
Half the people with dementia don’t have brain plaques
Personalized medicine is helpful in treating Alzheimer’s
There are many things/factors that give you dementia or memory loss
MOLDS are the cause of Alzheimer’s (inhalational Alzheimer’s disease)
Lyme disease and other infections (parasitic, cold sores, herpes, etc.) can cause Alzheimer’s
Alzheimer’s is actually type 3 diabetes (so watch your blood sugar)
To amplify the growth of new brain cells (Neuroplasticity), focus on amplifying the BDNF (growth hormone of the brain)
Hormones, such as estrogen, progesterone, and pregnenolone, play an important role in preventing Alzheimer’s
Energy (light) can change brain structure
Music can be used as a therapy; it worked on autistic children
BRAIN EXERCISES are very important. We should have new learning everyday to stretch our brains
Regarding genetics—having bad genes is not a death sentence
RESTORATIVE SLEEP is also very important. We must make sure to have 6.5-8 hours of sleep everyday to have several cycles of REM sleep.
Knowing our “circadian rhythm” will help us get better sleep
Additional from an article by Lee Euler:
“Estradiol hormone protects middle-aged women from Alzheimer’s.”
“Shrink the Risk of Alzheimer’s”
“One of the most important measures is to keep your weight down. Research shows that fat around the belly increases the danger of developing Alzheimer’s.4 And the scientists in Germany who examined how menopausal reductions in estradiol threaten a woman’s brain also noted that visceral fat around the waist does the same thing.
Eat plenty of fruits and vegetables. A study in Ireland (along with plenty of other research) shows these foods help preserve your cognitive health.5
Plus – here’s my broken-record speech: Get plenty of sleep6 and daily exercise7 to keep your brain in good shape. All of these lifestyle factors boost your odds of keeping your wits about you.” – LEE EULER
Thank you, Mr. Euler, for producing and sharing this series! 🙂
* Euler’s sources include the following references:
